How do I check-in?

You can check in by tapping the checkmark on your dashboard. This will open up the daily check-in with a button for the faster scale below. You indicate which zone you are in:

• Recovery zone – You are doing the majority of the core practices and you are not doing any triggering activities;
• Danger Zone – You are not doing the majority of the core practices or you did a triggering activity;
• Relapse Zone – You did one of your unwanted sexual behaviors. (selecting the relapse zone will restart your purity streak)