We recommend 2-3 videos per week. The goal is life change and it takes time to implement the training. We know some groups that watched one per week because they want the group to last longer for accountability. We wouldn’t suggest more than 2-3 per week but you can go less if you want to extend to program and group experience. If you make the focus on applying and practicing the core applications and practices you shouldn’t be doing more than 2-3 per week.