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Emotional Awareness and Identity Study
Andrew Buck
Introduction
Register Now
Week 1
Download the Leader’s Guide
Download the Study Guide
The FASTER Scale
Daily Check-ins
Weekly Check-ins
Week 2
Manifestations of the FASTER Scale
BRACE for Battle
Week 3
The Double Bind
FASTER Scale Q&A with Experts (PDF)
Download PDF
Common Double Binds (PDF)
Download PDF
Week 4
Don’t Get BLASSTED
Facing BLASSTED Emotions
Week 5
Casting Your Cares
The Power of Gratitude
Week 6
Session 1: Sit, Walk, Stand
Week 7
Session 2: Sit, Walk, Stand
Week 8
Session 3: Sit, Walk, Stand
